A free 10-week online group workshop for women who are moving forward after therapy or leaving abusive or controlling situations. Led live by a facilitator in a small group of up to 12 participants, the program provides a calm, structured space to build emotional awareness, practical confidence, and supportive connections. Participants explore routines, personal strengths, budgeting, goal-setting, boundaries, and next steps at their own pace. This is a wellbeing and life-skills workshop, not a replacement for individual therapy or crisis support.